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Top 5 Health Benefits of Pomegranate Fruit

Top 5 Health Benefits of Pomegranate Fruit

health benefits of pomegranate fruit

What are the Wonderful Benefits of Pomegranate?

There are plenty of health benefits of pomegranate fruit. Opening it up can be an arduous task, but the benefits the ruby-red seeds called arils comes with, make it well worth the while. Pomegranates are one of the healthiest fruits to eat with medical studies to back it. I have rounded up some of the top 5 benefits.

benefits of pomegranate tree
The health benefits of the pomegranate have long been revered. It is a symbol of Armenia too.

Health Benefits of Pomegranate Fruit

It is Rich in Antioxidants

Pomegranates contain antioxidants such as anthocyanins, which is a type of flavonoid. It’s the pigments that give that rich red, blue, black, and purple colour in plants. These antioxidants are the key players in guarding the body against the damage brought on by free radicals, known as oxidative stress. When free radicals are removed inflammation can be reduced in the body.

Pomegranates can help, but one must start by eating a clean diet by avoiding high glycemic foods, such as processed foods. Those with diabetes should pay particular attention to eating foods on the low glycemic food list.

pomegranates healthy vegetables
Choose low glycemic foods to control blood sugar spikes and lower the risk of diabetes.

Pomegranates have a medium glycemic reading and are known to contain more antioxidants than green tea and red wine, in fact, three times higher. These antioxidants are also pivotal in preventing the buildup of plaque in the arteries causing arteriosclerosis. Also, it’s noted that the health benefits in pomegranates are in the prevention of certain types of cancer.

Are Pomegranates Considered a Superfood?

Yes, indeed, and since ancient times they have been acknowledged for their medicinal properties. The “P” in pomegranates is for polyphenols. No, it is not but that p-word makes it a superfood your heart will crave for. Furthermore, medical studies have found that the pomegranate aids and improves digestion. Those with ulcerative colitis (IBD) and Crohn’s disease will find this fruit beneficial.

benefits of pomegranate spinach salad
Incorporating pomegranates in one’s diet for extra fiber is easy. This spinach, chia, and pomegranate salad is a perfect nutritional summer dish.

Pomegranates are packed with fiber, vitamin C, folate, and copper. We are naturally inclined towards eating unhealthy foods, which don’t contain any or enough fiber. Adding pomegranates to your diet will add 7 grams of fiber to your diet. Typically, people up to 50 years old need 25 to 38 grams, and those over age 50 need less. It also plays an essential role in secreting enzymes that are essential for digestion.

Prevent Heart Disease

Pomegranate juice has a reputation as one of the healthiest juices to take. Independent medical studies have disclosed that pomegranate juice improves blood circulation around the artery and prevents a buildup of cholesterol and plaque in the walls of the arteries. Therefore, in the long run, it may prevent heart attacks, strokes, or any other heart problems.

Pomegranate may react negatively with blood pressure and cholesterol drugs. Therefore, it is best to consult your medical health provider.

A Pomegranate a Day may keep the Blood Pressure at Bay

It is so important to monitor our blood pressure from time to time. It can tell us a lot about our health, lifestyle, and the actions we need to take.

One hypertension study found that participants with this condition who consumed five ounces (150 ml) of pomegranate juice daily for two weeks had lower blood pressure.

Quick Fact: One in every three adults in the U.S. has high blood pressure and 20% don’t even know they are suffering from it.

benefits of pomegranate juice
The benefits of pomegranate juice have medical studies to back them up.

Studies have found oxidative stress to be a potential cause of sexual dysfunction and infertility in women in the placenta. Pomegranate fruit has shown to lower the oxidative stress in the placenta. In men, taking pomegranate juice helps boost testosterone production that is pivotal for sperm production.

Improves the complexion and adds shine to hair

Oxidative stress caused by free radicals on the body leads to premature aging of the skin. Pomegranate oil is becoming a popular moisturizer that boasts many benefits. It is believed to help repair skin and reduce wrinkles.

Pomegranate oil is high in omega 5 fatty acids (punicic acid), improves the elasticity of the skin, leaving a radiant glow.

Pomegranate peels are widely used for face masks to control acne breakouts and moisturize dry skin. Dry out the peels by roasting them and grinding them down. Try these easy scrub/exfoliant recipes for your skin ailments such as acne and pimple scars.

benefits of pomegranate for skin
Use pomegranate oils and peels for skin and hair. Grind the peels coarsely for a facial scrub and exfoliant.

Tips on Choosing the Tastiest Pomegranate

When choosing the right pomegranate to eat, there are some key indicators to look out for. Noting the size, colour, weight, and shape will guide you to a tasty ripe pomegranate.

benefits of pomegranate ripe
This is an example of a nice ripe pomegranate, loaded with benefits.

• Pick the pomegranates that are square in shape. The arils pressing against the side indicate it’s ripe and juicy. Avoid the round ones as they have not reached maturity.

• The pomegranate skin should have a bright and dark red colour. The lighter the colour will indicate unripeness and has a tarty taste.

• If the pomegranate skin is smooth and tight, it’s just right. If it has ripples or cracks put it back.

• If you can’t scratch the skin put it in the bin.

In Conclusion

The pomegranate fruit is one of the best fruits that you can think of to include in your diet, for many health reasons. This fruit is effective in boosting your body’s immune system, prevent Heart disease, enhance skin appearance, prevent arteriosclerosis, and many more. Before eating the pomegranate fruit, it is better to check with your medical doctor to ensure it does not interfere negatively with any of your medications.

If pomegranates are not your thing, take a look at the unusual benefits of bananas.

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