TOP YouTube Full Body Workouts | Break a Sweat, our RED ZONE Edition
Guaranteed to Break a Sweat full body workouts in your COMFORT ZONE, the living room!
During the first COVID-19 wave and RED ZONE restrictions our team went on the lookout for a way to stay in shape, keep our sanity and found it with animator/fitness instructor Jonathan Lavallee, La Formeavie. What is impressive about the workouts is how he manages to make ALL sessions suitable for both beginner and advanced fitness enthusiasts.
Sadly it all came crashing down when MATV cut his fitness program as he got too big and pricey for the local broadcasting station, shortly after the first wave. Our fitness urge grew from there in finding an immediate replacement.
After trial and error we were able to narrow it down to a select group of comprehensive fitness instructors offering a high-quality full body workout that can be performed in the comfort of your home with minimal equipment. Comprised of disciplines such as yoga, Pilates, kick boxing and dance these fitness programs ARE 100% break a sweat workouts. Still thinking about it? Just do it!
30 min FULL BODY BURN HIT WORKOUT with Maddie Lymburner
THE place for REAL TIME, AT HOME GYM workouts, and anything else fitness related. The goal is to help inspire everyone at all work out levels to get up, get moving and reach their goals! (No Equipment At Home)
30-Minute Hip-Hop Fit Workout with Mike Peele
One of the most exciting, energetic and creative talents in the industry talents in the fitness industry he’s created a program known as #HipHopFit which is apart of his “The Peele Effect ” brand. Award winning bodybuilder/fitness athlete, film maker and content creator this guy does it ALL. His motto: CREATE, MOTIVATE & INSPIRE
30-Minute No-Equipment Cardio & HIIT Workout with Charlee Atkins
Charlee Atkins is an NYC-based instructor who’s been coaching for over a decade. She is listed as one of America’s top trainers by Women’s Health, Men’s Health, PopSugar, Cosmopolitan, Well+Good, and The New York Times.
30 minute full body workout with Bully Juice (no equipment)
He describes his content as motivational content that pushes people to be better than they were before waking up in the morning. He does workout videos, fitness routines, tips, diet advice and much more. United States Air Force Airman, Husband, & father. Follow his fitness journey, you won’t regret it.
Full Body Workout // Sexy & Toned, No Equipment with Sami Clarke
Angels follow her on this experience of living a healthy lifestyle. Sami Clarke shares her workout routines, recipes/nutritional choices, and a glimpse into my journey of becoming the best self. Keep watching and follow along while you learn how to live the best life through fitness, health and wellness. Instagram: @samiclarke
Full Body HIIT Workout // No Equipment with Heather Robertson
One of my personal favourite online resource for free At home workouts, HIIT workouts and full length workout videos. Heather Robertson is a certified personal trainer, fitness cover model and lover of all things health and wellness – yes it includes wine :)
She believe in living a balanced lifestyle where you work hard so you can play hard! Heather’s channel is loaded with free full length workout videos and workouts you can do from home – no fancy equipment and no gym memberships required.
Les Mills Dance | HOUSE | 15 minute dance workout
The world’s best music, moves, and instructors. They bring it all together to create life-changing fitness experiences, powered by science. Learn or keep up with this ultimate dance work out produced by Les Mills On Demand. His motto: helping people fall in love with fitness so that they want to work out.
After a re-vitalizing session try one of these 28 activities to get you past the second wave of Covid-19 and its red zone restrictions.
