Are you Aggravating your Eczema by Eating the Wrong Food?

In this artile, we will address eczema remedies. What is eczema? Eczema is a type of skin disorder, where the skin becomes inflamed, itchy, reddish, and sometimes pus is formed. This condition is common in a child who is below five years of age. It is also called Atopic dermatitis, where dermatitis refers to the rashes or inflamed skin.

It has no permanent cure. However, specific treatments, following a particular diet, and the use of natural oils will prevent it from occurring again as well as will provide relief from its effects.

Symptoms

 Symptoms vary for different age groups. Like for infants, who are below two years old, suffer from extreme itchiness and formation of rashes on scalp, and face. For the children aged 2 – 16 years, rashes are formed due to itchiness on elbows, knee cap, legs, neck, etc. For adults, rashes cover the majority of the body i.e. neck, knees, elbows, legs, hands, etc. If symptoms continue, then itchiness will give rise to skin infections.

Causes

There are various causes of this condition:

• When skin fails to provide enough moisture to protect skin from bacteria, allergies, and other external factors, Eczema arises.
• They are genetically transferred from parent to child.
• Environmental factors such as irritants, allergens, food intake, stress, hormonal imbalances, and weather also cause this condition.

Preventive measures

It has no permanent cure. But a healthy diet plan will help you to ease its symptoms.

As per the study, a child below two years of age can prevent this disease, if, before birth, his/her mother avoids taking dairy products and takes probiotics rich foods. Here we will discuss specific natural remedies for Eczema. It involves foods you must consider as well as prevent and also some natural oils which you can use externally.

Foods to avoid: What could be causing those flair-ups?

 Milk

 As per the study, newborn babies are more exposed to these products in their initial years, which is the primary reason they have more probability of developing this condition. Its consumption leads to the development of antibodies, which results in Eczema. It is also common in people who are milk intolerant.

Eggs

Most of the children, as well as adults, are intolerant or allergic to eggs. Some people are only allergic to egg yolk, while some are to only egg white, whereas some people are allergic to the egg as a whole. All of them have higher risks of developing Eczema.

Soybeans

Sometimes the immune system mistakenly generates antibodies to counterattack harmless proteins of soybeans.  The immune system produces histamines for protection. Histamines creates an allergic reaction, which leads to Eczema.

Other food products such as wheat, nuts, shellfish, and fish create allergic reactions on the body.

Foods to consume

Omega-3 fatty acids

Its anti-inflammatory properties make it an excellent antidote for reducing the effects of Eczema. Fish such as Salmon contain an abundant amount of omega-3 fatty acids, and also you can get it from various supplements.

Quercetin rich foods

Quercetin rich foods have an abundant amount of antioxidants, which imparts anti-allergic and anti-inflammatory properties to the body. Some examples of such foods are spinach, broccoli, apples, blueberries, star fruit, etc.

Probiotic-rich foods

 These foods contain microorganisms such as bacteria, which aids anti-allergic as well as anti-inflammatory properties. Such types of foods are Yoghurt, Sauerkraut, Tempeh, kimchi, pickled cucumbers, buttermilk, etc.

Apart from foods, skin requires external protection also. There are certain natural oils which are efficient enough to tackle Eczema:

Argan oil

It is a rich antioxidant and imparts anti-inflammatory properties to the skin. It comes in various capsules to ingest as well as available in multiple shampoos, conditioners, soaps, etc. It acts as a moisturizer for external skin and is also known for treating various skin infections, which may arise due to excessive itching.

Avocado oil

This oil is rich in antioxidants, omega-9 fatty acids, and acts as a moisturizer for dry skins. Its healing properties are excellent as well as it protects the skin from harmful UV radiation. The fatty acids present in it has excellent skin wound healing capacity.

Coconut oil

As per the study, it suggests that the medium-chain triglycerides present in the oil increase metabolism. The content of such a compound in this oil is around 14%. Proper metabolism imparts great defense against various skin infections and also has quick healing property.

Castor Oil

Castor oil for Eczema is like anti-Eczema oil. As discussed above, it contains all the properties in which one oil must have to tackle Eczema. We must focus on eczema remedies. The principal constituent of this oil is omega-3 fatty acids. Apart from that, it attracts moisture to the skin and locks it, which at the end doesn’t allow any exterior environmental factors to harm the skin.

Conclusion:

Although Eczema has no cure, you can defend your skin from it by the above discussed natural eczema remedies. Some develop this condition at an early age while some at their adulthood. It’s purely up to the person’s lifestyle, as well as their hygiene and food choices. If someone encounters this condition, they must regularly follow the above-discussed remedies to save oneself from fatal infections or even skin cancer.

Author Bio:

Jennifer is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.